Zen Meditation Group

London Ontario Canada

Frequently Asked Questions

Q: Do I have to call before coming to a sitting?
A:Yes, for the first time, so we can make sure you know how the Zen Sitting Group operates and to review Zendo procedures. There is also basic Zen Meditation instruction available Monday nights. After your first visit, there is no need to call before coming to a sitting.

Q: What should I bring?
A: Nothing, all cushions are provided.

Q: Is there a charge?
A: No. There is no charge or donations required.

Q: What should I wear?
A: Loose fitting, comfortable and modest clothes that you can easily sit on the floor in.

Q: I haven't practiced Zen Meditation before, can I still come?
A: Yes. There is Zen Meditation instruction available Monday nights, just call and make prior arrangements. Also, the  Dharmafield Zen Center website (www.dharmafield.org) has an excellent online introduction to Zen Meditation available. The new book Meditation, Now or Never, by Steve Hagen, covers everything you need to get started to with Zen Meditation and more.

Q: Is there a qualified Zen teacher at the Sitting Group?
A: No. The group consists of a few members who have been sitting for a long time and others who are relatively new. The purpose of the group is provide an opportunity and place for people to practice together on a consistent basis.

Q: Is the Sitting open to everyone?
A: Yes, the group is non-denominational and everyone is welcome.